Hi! My name is Catherine. I'm a student at Niwot, who is passionate about creating and sharing my love for nutrition and meal prep with others. Prep and Thrive is my passion project for the IB program. I grew up in a family with a lot of dietary issues. To help this, my family would prepare food in advance to eat later in the week. I soon started helping and got really into it!

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As an IB student who leads a busy schedule, I find that fueling yourself with proper foods helps make your life a little easier. Through this website, I will be sharing recipes and ideas with others in hopes that they will get inspired as well. Some of my favorite meals I like to make include a korean beef bowl and a chicken salad. Explore Prep and Thrive for recipes like these and to learn more!